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Name: Healthy doughnuts from the oven
Total time: 2 h
Ingredients: 0,25 litres of milk; 30g fresh yeast; 50g sugar; 60g butter; 2 teaspoons BAM vanilla paste; a pinch of salt; 3 tablespoons of rum; grated peel of one lemon; 250g pungent flour; 250g plain flour; BAM FIT Academy Apricot jam for filling; sugar and cinnamon for sprinkling; 1 egg; 3 egg yolks

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Healthy doughnuts from the oven

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Healthy doughnuts from the oven

Healthy doughnuts from the oven

(1)

Preparation time: 2 h
Difficulty:
Number of ingredients: 14

If you are looking for a healthy alternative to traditional doughnuts, this recipe is perfect for you. Healthy doughnuts are not fried in oil, they can be made in the oven.

Fill the doughnuts with BAM FIT Academy apricot jam without added sugar and sweeten yourself without guilt. Instead of the classic sprinkling of powdered sugar, you can use a mixture of cinnamon and powdered sugar, which will give the doughnuts an extra aroma and unique taste.

Check out our ideas on what to do with the egg whites left over from carnival doughnuts:

The doughnuts are done, now what to do with the egg whites?

BAMChocolate.com - The sweetest online shop for high quality baking products. BAM products are for everyone who loves to create with high-quality ingredients and sophisticated flavours, even in their own home kitchen.

Ingredients:

For the doughnuts:

0,25 litres of milk
30g fresh yeast
50g sugar
60g butter
2 teaspoons BAM vanilla paste
a pinch of salt
3 tablespoons of rum
grated peel of one lemon
250g pungent flour
250g plain flour
BAM FIT Academy Apricot jam for filling
sugar and cinnamon for sprinkling
1 egg
3 egg yolks

Instructions:

Heat the milk until lukewarm. Mix 50ml of the milk with the yeast and add a teaspoon of sugar. Let the yeast rise for 10 minutes.

Dissolve the butter, sugar and vanilla sugar in the remaining milk. Stir until the ingredients are combined. If the butter is too cold and does not melt, warm the mixture slightly. Add the rum and lemon zest.

Sift the flour into a large bowl. Make a well in the centre and pour in the milk mixture, the yeast, the lightly beaten egg and the egg yolks. Knead the dough, which will be quite sticky at first. Knead by scooping the dough around the edge of the bowl, pulling and folding. Cover and leave to rise in a warm place for an hour.

Prepare a baking tray with baking paper. Turn the dough out onto a floured work surface, knead it quickly and divide it into pieces (the weight of each piece should be about 60/70 g). Form the pieces into balls.

Let the doughnuts rise for another 30 minutes, while the oven preheats to 180°C.

Bake the doughnuts for 15 minutes until golden yellow. Once the doughnuts have cooled slightly, fill them with BAM FIT Academy Apricot Jam without added sugar and sprinkle them with a mixture of sugar and cinnamon, if desired.

Premium BAM baking products.

Order ingredients with a 10% discount:

Vanilla paste, 70 g

9,90 €

Discount on products used in the recipe - 10%:

-0,99 €

Total:

9,90 €8,91 €

-10%

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Quick desserts

Preparation time: 45 min

Healthy doughnuts from the oven

Preparation time: 2 h

Difficulty: 2

Number of ingredients: 14

Ingredients:

For the doughnuts:

0,25 litres of milk
30g fresh yeast
50g sugar
60g butter
2 teaspoons BAM vanilla paste
a pinch of salt
3 tablespoons of rum
grated peel of one lemon
250g pungent flour
250g plain flour
BAM FIT Academy Apricot jam for filling
sugar and cinnamon for sprinkling
1 egg
3 egg yolks

Instructions:

	Heat the milk until lukewarm. Mix 50ml of the milk with the yeast and add a teaspoon of sugar. Let the yeast rise for 10 minutes.
	Dissolve the butter, sugar and vanilla sugar in the remaining milk. Stir until the ingredients are combined. If the butter is too cold and does not melt, warm the mixture slightly. Add the rum and lemon zest.
	Sift the flour into a large bowl. Make a well in the centre and pour in the milk mixture, the yeast, the lightly beaten egg and the egg yolks. Knead the dough, which will be quite sticky at first. Knead by scooping the dough around the edge of the bowl, pulling and folding. Cover and leave to rise in a warm place for an hour.
	Prepare a baking tray with baking paper. Turn the dough out onto a floured work surface, knead it quickly and divide it into pieces (the weight of each piece should be about 60/70 g). Form the pieces into balls.
	Let the doughnuts rise for another 30 minutes, while the oven preheats to 180°C.
	Bake the doughnuts for 15 minutes until golden yellow. Once the doughnuts have cooled slightly, fill them with BAM FIT Academy Apricot Jam without added sugar and sprinkle them with a mixture of sugar and cinnamon, if desired.

PRIVATE LABEL SPREADS

READY TO LAUNCH YOUR PERFECT SPREAD?

Reach Out & Get a Quote

Thank you for reaching out

Build your spread

Add or design label

Book a call & get a quote

CREATE YOUR PERFECT SPREAD

PICK YOUR PERFECT FORMULA

VEGAN

ORGANIC SPREADS

PALM OIL FREE

LACTOSE

SUGAR REDUCED

HIGH PROTEIN

NO PERSERVATIVES

About Us

WHO ARE WE?

OUR PROMISE TO YOU

FLEXIBILITY AND SPEED

SATISFIED PARTNERS

GET A QUOTE

Thank you for reaching out

Choose a language

BAM Chocolate

Baking accessories

Gifts

FIT Products

BAM Ambassadors

Products on sale

Spreads and dressings

For chocoholics

Search suggestions

Healthy doughnuts from the oven

Ingredients:

For the doughnuts:

Instructions:

Instructions:

Premium BAM baking products.

Order ingredients with a 10% discount:

Vanilla paste, 70 g

Related products

BAMbastic wine set

Salted caramel topping, 200 g

Pistachio paste, 50 g

DUO Hazelnut Hot Chocolate

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Your guide to the perfect chocolate experience.

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Healthy doughnuts from the oven

Ingredients:

For the doughnuts:

Instructions:

Instructions:

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